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More About Me

Since being established in 2000, My Site has been known for an unparalleled commitment to customer satisfaction. It’s this standard of excellence that has provided the impetus for us to grow into the business we are today. For more information about the products and services we provide, reach out today.

Here’s the longer story: I grew up in Florida, graduated from the University of Virginia with an honors degree in English, and lived in New York City for nearly 10 years. Now, I live in the beautiful mountains of Park City, UT.

Currently, I lead health content at Oura, the category leader in smart rings. Previously, I worked at some of the most well-respected names in the wellness industry, including obé Fitness, THE WELL, Shape Magazine, WebMD, and Greatist.

Along the way, I discovered my passion for wellness as I sought a sense of balance between my 9-to-5 workdays, my social life, and staying healthy in the Big Apple. I then landed my (first) dream job, combining my passions for content and for health, as an editor for Shape.

I began my career in New York as an editorial assistant at O, The Oprah Magazine and Woman’s Day, where I learned the ropes of the industry.


I’m the author of Melatonin: The Natural Supplement for Better Sleep, and am a certified Health Coach from Emory University. My work has appeared in a range of print and digital publications including HuffPost, NBC News, Oprah Magazine, Women’s Health, Shape, SELF, MindBodyGreen, Thrive Global Greatist, Thrillist, and more. From protein powder to positive psychology, I cover health and wellness topics from a science-backed yet approachable and practical angle.

When I'm not sharing expert advice or my deepest thoughts on the Internet, you'll find me in a yoga class, on a hike, reading a book, hopping on a plane, or relaxing with friends and a glass of wine.

Questions? Comments? Just want to chat? Contact me here.
Check out my health coaching services here
Find my full resume on LinkedIn

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